Stacked stones on the beach with the ocean and waves in the background.

Offering Treatment for:

  • Stress Reduction and Relaxation

  • Mindfulness and Hypnosis

  • Anxiety and Depression

  • Concerns about Addiction (alcohol/drugs/sex/porn/food/shopping)

  • Post Traumatic Stress Disorder

  • Trauma

  • Coping with Health Conditions

  • Improving Communication

  • Grief

  • Life Transitions

  • Relationship Satisfaction

  • Work/Life Balance

  • Burnout

  • Retirement

  • Multi-generational Households

A woman walking on a dirt path surrounded by green trees during sunset, wearing a red hoodie and black leggings.
A man sitting on a brown leather couch, holding his forehead with his hand, appearing stressed or contemplative, in a dimly lit room with a dark teal wall.
Close-up profile of an elderly man with gray hair, wearing a Bluetooth hearing aid in his ear, against a black background.
A man and woman with a toddler girl sitting at a kitchen table, examining a toy car and a magazine.

What are people looking for in therapy?

Clients come to therapy because they feel overwhelmed. They have tried to find solutions on their own, but haven’t been fully successful. We tailor an approach that works for you.

Therapy gives you the chance to explore your thoughts, behaviors and emotions in order to achieve goals. Sometimes events in our personal history influence our understanding of the world and set a blueprint for maladaptive coping. By becoming aware of our unconscious patterns, we develop increased control over life choices. What we say to ourselves can have a profound effect on self esteem. Learning about setting interpersonal boundaries and developing unconditional acceptance of self, others and the world will improve relationships. In addition, we consider your general health and physical wellbeing. A healthy body and a healthy mind work together. We become able to let go of unhelpful choices that interfere life satisfaction.I love watching my clients find joy, relief and satisfaction in life.

A woman with blonde hair and glasses sitting in a room with a bookshelf, a clock, and a lamp.